Rob Riches
Improve strength & tone muscle
In-app workouts
Build your body and get a toned physique with my workouts and programs.
Lean Muscle Growth
Balance & Stability
Stretch & Mobility
Resistance Band Workouts
At-Home Workouts
28-Day Challenge
PLUS, new workouts every week!
All-access pass to premium features
My app is one of the highest-rated on the App Store (and there’s a reason for that).
Ask me questions in the app
Easy-to-follow videos
Download workouts for offline
Stream workouts to your TV
Track your progress & collect health data
Share sweaty selfies to Instagram
Join my community today
Meet Rob Riches
I became a personal trainer at 17 and by 21 had won my first drug-free bodybuilding show. Over the next 10 years, I competed in 25+ shows, winning two world championships, as well as appearing on numerous fitness magazine covers and featured articles. My approach to training is based around the progressive overload theory — combining both a lean, muscular physique with a functional and athletic appeal. Each of my main programs focuses on a goal such as strength and size, conditioning, or flexibility and mobility, and lays out all of the steps needed to help you progress and see real results. There’s also some fun, one-off workouts for when you’re feeling like trying something new. Pick and choose your routines, follow them, and add in supplemental workouts (such as specific abdominal routines, cardio, or mobility) to help focus on areas you need and want.