Rob Riches

Improve strength & tone muscle
Rob Riches logo

Improve strength & tone muscle

Introducing the Rob Riches app
My workout programs focus on specific goals such as strength and size, conditioning, or flexibility and mobility. I lay out all of the steps needed to help you progress and see real results. Each week, more and more full routines and daily workouts will be added to help you reach your true potential whether you're training at home, with limited equipment, or at a gym.
Start 7-day free trial
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In-app workouts shown on a device

In-app workouts

Build your body and get a toned physique with my workouts and programs.

Lean Muscle Growth

Balance & Stability

​Stretch & Mobility

​Resistance Band Workouts

​At-Home Workouts

​28-Day Challenge

PLUS, new workouts every week!

All-access pass to premium features

My app is one of the highest-rated on the App Store (and there’s a reason for that).

Ask me questions in the app

Easy-to-follow videos

​Download workouts for offline

​Stream workouts to your TV

​Track your progress & collect health data

​Share sweaty selfies to Instagram

All-access pass to 
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Join my community today

  • Rob always pushes you to give full effort. He truly cares about your goals” I have never trained harder or felt better until now. It is an honor to be able to train with a great well known leader in fitness, and in his own gym.
  • Without doubt, following Rob’s system for those years was key to my transformation and fitness career success. Of course, there was application and dedication required on my part – but Rob’s training system was key, and the guide that told me where to focus that application and dedication.
  • ROB IS THE BEST! If you want to get serious about training and diet, he is the go to man for the information. He is a "lifer" and extremely knowledgeable about health and fitness.
Meet Rob Riches shown on a device

Meet Rob Riches

I became a personal trainer at 17 and by 21 had won my first drug-free bodybuilding show. Over the next 10 years, I competed in 25+ shows, winning two world championships, as well as appearing on numerous fitness magazine covers and featured articles. My approach to training is based around the progressive overload theory — combining both a lean, muscular physique with a functional and athletic appeal. Each of my main programs focuses on a goal such as strength and size, conditioning, or flexibility and mobility, and lays out all of the steps needed to help you progress and see real results. There’s also some fun, one-off workouts for when you’re feeling like trying something new. Pick and choose your routines, follow them, and add in supplemental workouts (such as specific abdominal routines, cardio, or mobility) to help focus on areas you need and want.

Start training with me today!

Get 1 month for $1.00!

Start 7-day free trial